Music Psychotherapy
I specialize in working with children, adolescents and adults on deepening self awareness and finding outlets for self expression. My approach balances personal growth with cultivating self compassion and acceptance through discussion, creative expression and mindfulness practices. We lean into music and the creative arts as a tool to help break through emotional or creative blocks and find a greater sense of equanimity.
You have the potential to to find greater balance, fulfillment and harmony in your life -- I help guide you through the process of building courage, resilience and overcoming challenges to help discover a deeper sense of connection and freedom.
I provide a non-judgmental, safe environment -- while also helping you push beyond your comfort zone to discover the possibilities that lie beyond it. Our sessions are a collaborative process — using music and the arts to enhance therapy and help integrate the mind, body and brain.